| Rhubarb Nutritional Information | ||
|---|---|---|
| Calories | 20 | |
| Calories from fat | 0 | % Daily Value* |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 4 g | 1% |
| Dietary Fiber | 2 g | 6% |
| Sugars | 1 g | |
| Protein | 1 g | |
| Vitamin A | 0% | |
| Vitamin C | 10% | |
| Calcium | 8% | |
| Iron | 0% | |
| Serving Size : 2/3 cup (85g) | ||
Welcome
Rhubarb is a wonderful plant, with many uses and application. This web site is all about rhubarb. Since June 1994 these web pages have been available to anyone interested in gaining an understanding and appreciation of this fine vegetable. This compendium is a collection of rhubarb information from many sources.
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Friday, March 29, 2019
Rhubarb Nutritional Information
Rhubarb is 95% water and contains a fair source of potassium, contributes minor amounts of vitamins, and is low in sodium. Rhubarb's crisp sour stalks are rich in vitamin C, dietary fiber and calcium, although the calcium is combined with oxalic acid and so is not easily absorbed by the body. Rhubarb is somewhat acidic (pH 3.1-3.2) but in most recipes this is normally offset by sugar. One cup diced Rhubarb contains about 26 calories.
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